Learn more ways to manage blood pressure.Ĭhoose healthy foods, such as salmon, which is rich in omega-3 fatty acids, to help protect your heart.Įat healthy foods and limit alcohol. One way to manage your blood pressure is to take your medicines as prescribed. If your blood pressure is high, work with your doctor, nurse, or health care team to manage it. Know your numbers by getting your blood pressure checked regularly. Scientists now know that having uncontrolled high blood pressure in midlife also raises your risk for dementia later in life. Over time, high blood pressure puts too much stress on blood vessels. High blood pressure is a leading cause of heart disease and stroke. Heart disease, stroke, and vascular dementia are preventable. Learn more about the connection between the heart and brain and steps to take to keep both healthy.
#Brain heart coherence series
A type of dementia called vascular dementia can happen as a result of a series of small, “silent” strokes, sometimes called “mini-strokes.” Dementia can cause memory loss, slowed thinking, and personality changes.ĭid you know that the health of your brain and your heart are connected? By keeping your heart healthy, you also lower your risk for brain problems such as stroke and dementia.When this happens, brain tissue dies, which can lead to memory loss and disability.
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